Available Now!
The Oxygen Mask Mindset
Discover key insights in Reclaiming Your Energy and begin restoring your well-being—order now.
Unlock Your Healing Journey: Subscribe for Exclusive Book Insights
About the book
The Oxygen Mask mindset
Recognize the signs of mental burnout early, including physical symptoms, and use regulation techniques to restore balance.
Develop emotional resilience through essential practices that may challenge common assumptions about coping.
Address feelings of disconnection by understanding their roots and implementing targeted strategies for reconnection.
Prioritize self-care thoughtfully when overwhelmed, exploring the four self-care domains and applying the C.A.R.E. tool to meet holistic needs to daily life.
Rethink boundaries and time management, embracing new perspectives to protect well-being, incorporate restorative activities, and build stillness into daily life.
Discover how to put yourself first effectively, making self-care and mental wellness a sustainable part of your everyday routine. The Oxygen Mask Mindset offers empowering guidance to help you heal, thrive, and live authentically.
In The Oxygen Mask Mindset, Calissa Ngozi offers the loving nudge we need to self-care for what it truly is: self-preservation.
Tara Slone, Sirius XM Host and Juno Award Nominee
About the author
Calissa Ngozi is an award-winning mental health educator, speaker, and media contributor from Ontario, Canada. A Child & Youth Care Professor and business owner, she created The Oxygen Mask Mindset™, promoting radical self-care, boundaries, and emotional well-being. Her practical, candid approach empowers corporate teams, caregivers, educators, parents, and leaders nationwide. Known for her humor and authenticity, she shares personal stories to offer relatable, actionable strategies. Outside work, she’s a mother of twins, traveler, foodie, nap lover, and Coldplay fan. Calissa believes self-care is essential—not selfish—and helps others replenish energy to better support themselves and others through talks, workshops, and community work.
Community Crew and I will work together, with part of my earnings supporting their important work. This partnership shows our shared goal to promote healing, strength, and mental health across Canada. Together, we will increase our impact through education, advocacy, and storytelling, helping build healthier and closer communities. Remember, how you share your story online can really matter.
